Exercises & Mindfulness

Therapeutic exercises are structured, evidence-based activities designed to complement your therapy sessions and support your mental health between appointments. They include a blend of cognitive exercises, emotional regulation techniques, mindfulness practices, and behavioural strategies.

What you’ll receive: Personalised exercise plans tailored to your current challenges — whether that’s managing intrusive thoughts, reducing stress, improving sleep, or building emotional resilience.

Exercises may include breathing and grounding techniques, journaling prompts, thought-challenging worksheets (based on CBT principles), progressive muscle relaxation, guided mindfulness meditations, and behavioural activation schedules.

These tools empower you to become an active participant in your healing process, reinforcing progress made in sessions and building lasting skills for life beyond therapy.