Individual & Couple Therapy

Whether you are facing personal challenges or navigating difficulties in your relationship, therapy provides a safe, confidential space to explore your thoughts, feelings, and patterns of behaviour.

In Individual Therapy, we work together one-on-one to address issues such as anxiety, depression, low self-esteem, trauma, grief, and identity. I use evidence-based approaches including Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), and psychodynamic techniques tailored to your specific needs.

In Couple Therapy, sessions focus on improving communication, rebuilding trust, resolving conflict, and strengthening emotional connection. Whether you are in a new relationship or have been together for years, couple therapy can help you both grow closer and navigate life’s challenges as a team.

Sessions are 50 minutes long and are available both in-person and online. Most clients benefit from weekly sessions, with duration and frequency adjusted based on individual goals.